Women Diet Plans

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Stevia vs. Sugar: A Sweetener Stand-Off

In an effort to slash sugar while still getting a taste of the sweet life, many consumers and food companies have started ...

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Ventsislav Dimitrov (100KG) Hits 500-Kilogram Deadlift In Training

It’s not every day that the powerlifting world witnesses a 500-kilogram (1,102.3-pound) ...

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7 Tips to Get Stronger After 40

It’s been said that getting old isn’t bad when you consider the alternative. ...

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CrossFit Affiliate Fees to Increase for First Time in 11 Years

On Nov. 30, 2023, CrossFit HQ emailed CrossFit affiliate owners announcing the first affiliate fee increase in 11 years. In the email, CrossFit CEO ...

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2023 District of Taiwan Pro Bodybuilding Show Results

The 2023 District of Taiwan Pro was held on the weekend of Dec. 1-3, 2023, and it featured three IFBB Pro League divisions: ...

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The Fourth Macro?! How Many Calories Are in Alcohol

One of the hardest thing about counting macros is that nagging X factor: alcohol. When planning meals for the week, few of us ...

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Citric Acid Is in Everything: Does That Means It’s OK to Consume?

Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can ...

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2023 Official Strongman Games Event 6 Results — Atlas Stones

The strongman’s tradition of ending with Atlas Stones continued in Charleston, WV, at the 2023 Official Strongman Games (OSG) on ...

December 3, 2023

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Should You Train More Than a Professional Strongman?

2023 World’s Strongest Man (WSM) Mitchell Hooper had a dominant 2023 strongman season. During that time, he expanded his YouTube channel to become ...